Blog | Limber Arts

Aug 267 min read

4 Steps to Pain Free Living

There’s a lot of fear mongering out there , designed to make us all feel afraid. Afraid of our bodies, and urgently in need of a panel...

Aug 143 min read

Habits Change and Inertia

Hey There Friend! A week before my scheduled summer vacation my mother suffered from a mild stroke. Luckily, she's okay. It really...

May 165 min read

3 Signs That Your Gait is Off

Walking is one of the most repetitive movements that we do every single day. It’s also one of the most natural, even primal movements,...

May 35 min read

Sciatica Explained: What is it and how to make it go away

Let’s talk about sciatica Let’s talk about the pain patterns that can revolve around sciatica, what the heck Sciatica even is… because...