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The Best Exercise for Low Back Pain
There is one exercise that rises above all the others when it comes to back pain. It’s so good I think it deserves an entire blog post...
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linnearothenmaier
Feb 15, 20233 min read
Fake Good Posture
There’s a funny story related to this phrase. Many years ago now, when I was a budding dancer and aerial circus performer I was at a...
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linnearothenmaier
Nov 16, 20223 min read
Community Supported Healing {CSH}
Have you ever heard of community-supported agriculture? It’s a farm-to-table model whereby local community members are able to “pay it...
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linnearothenmaier
Sep 3, 20225 min read
What Is Active Recovery?
Active recovery is a term that is most often thought of in relation to sports and athletics. Today I will show you how to think of...
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linnearothenmaier
Aug 15, 20225 min read
Is Pilates Good for Strength Training?
It’s a good question. Is Pilates a type of strength training, or is it something else? You might even be asking, what’s Pilates again? ...
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linnearothenmaier
Jun 10, 20224 min read
3 Myths about Core Strength and What To Do Instead
The amount of information out there about the importance of core strength can be overwhelming. I can’t tell you how many clients I’ve...
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linnearothenmaier
Apr 30, 20225 min read
Low Back Pain & Bulletproofing
I once had a client come to see me who had been working in a bustling worker-owned pizza shop for over 20 years. Her spine was visibly...
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linnearothenmaier
Feb 18, 20225 min read
5 Tips to Start Working Out From Home
If you want to establish or improve your home-based workouts and gather a few new ideas about how to stay consistent and motivated for...
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linnearothenmaier
Jan 20, 20222 min read
The Secret to Healthy Habits that Last
If there is one thing that I know for certain it’s that time passes quickly. How often have you realized that 6 months have gone by in a...
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linnearothenmaier
Jan 13, 20224 min read
Active Lifestyles in the Covid Era
One of the challenges for many work-from-homers is how to stay active and fit. Routines and habits changed drastically for many of us at...
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linnearothenmaier
Dec 16, 20215 min read
How to build strength without injury
My goodness, where to even start. That’s how I’m feeling on this chilly afternoon day as I sit down to write about this subject that is...
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linnearothenmaier
Dec 3, 20213 min read
Rewilding & The Science of Letting Go
Rewilding is a term that I’ve been in love with since I first heard about it back in 2018. This simple idea states you can have one...
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linnearothenmaier
Nov 18, 20215 min read
How to Become a Self Empowered Healer
The western medical system has many great benefits, but supporting patients to become self-empowered is not exactly one of them. If...
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linnearothenmaier
Aug 21, 20214 min read
You Kneed This! 3 tips for healthy knees
If you struggle with knee pain, you know that it’s often not an easy fix and it’s also really not fun. There are many types of knee pain...
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linnearothenmaier
Aug 21, 20213 min read
Foam Rolling & Foot Pressures
Foam Rolling is the method of choice for many folks to work out tight spots and stiff muscles. I particularly like foam rolling right...
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