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Build Strength Without Injury
I'm so glad you are here!
I work differently than a lot of trainers out there, and I'm definitely not for you if you're looking for an insanely kick-your-butt type of workout with a drill sergeant. After nearly two decades of professional coaching experience, I've learned the benefit of working smarter not harder.
I will help you
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feel liberated, energized, and pain-free in your body
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build strength and stay active, even if you experience ongoing back or neck pain (or other nagging issues)
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learn to trust your body again while gaining true resiliency and strength
Rates and Offers:
You are welcome to schedule either a free consult, or an intake session, simply choose which works best for you.
Scheduling an intake session will get you onto my calendar faster if you're ready to get started
If you would prefer to start with small group classes, then feel free to register for an upcoming series under the classes page. If you are concerned about injuries or movement limitations and then please schedule a consult or an intake session prior to joining the class series.
Don't Just Take My Word For It...
"My injuries weren't healing normally for reasons that no one could explain. I spent years and $30,000 going to different doctors and trying different therapies with very limited success. I had to stop working and going to school. Sitting around all the time made the pain worse. It was terrible. I finally tried apparatus Pilates with Linnea and started to feel better after only a few sessions. I was so excited. Not only was I getting better, but I found something that I could do for exercise! Linnea was the perfect person to go through this process with. She was so nice and positive during a time when I felt terrible about myself and really bleak about the future. She has an incredible eye for proper alignment and would make little micro-adjustments to my posture or quality of movement that would be so helpful. I know how frustrating and exhausting trying to heal from chronic injury can be and Linnea is one of the most knowledgeable, helpful, and competent people that I met on my journey."
-Kate Peterson