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Regain comfort and suppleness in your back + hips while decreasing your pain symptoms in just 4 months, even if you’ve tried EVERYTHING under the sun, and feel like a lost cause.
In this Game Changing 4 Month Program You Will Learn To:
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​Confidently identify the exact 5-15 minute movement practice that will help you get comfortable when you’re having a pain day
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Build functional strength without tweaking your injuries
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Increase your physical activity and start saying yes to vacations, sports, family time and adventures.
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Age like a total badass and wave goodbye to stress, tension, and pain for good!
WHAT MY CLIENTS SAY:
I spent years and $30,000 going to different doctors and trying different therapies with very limited success. I had to stop working and going to school. Sitting around all the time made the pain worse. It was terrible. I finally tried apparatus Pilates with Linnea and started to feel better after only a few sessions. I was so excited. Not only was I getting better, but I found something that I could do for exercise! - Kate Peterson
I always come away from sessions feeling inspired and cared for, knowing what to do and why - Jane Rogers
With a few simple exercises, Linnea guided me to feel into my own body and discover imbalances that I was unaware of. A few more exercises demonstrated the kind of difference correcting them could make in my life. It's revelatory! - Ari F
The Goodbye Backpain Program Includes:
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12 Live Group Coaching & Movement Calls Delivered Over a 4 Month Time Period. No live calls or support on the following weeks: November 25th, December 23rd, December 30th, January 27th)
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Lifetime Access to The Goodbye Back Pain Program, including 3 progressive phases following my 4 Step Back Relief System. Includes quick video tutorials and guided workouts to suit your schedule and ability.
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4 Months of Membership in the Goodbye Back Pain Facebook Group, where you can get exercise and lifestyle support, feedback on form, and connect with a community. (Linnea responds to messages within 24 hours, Tuesday-Friday.)​
The next step is to schedule a complimentary interest chat to see if this program is, or is not the right fit for your needs.
Do what you love and live an adventurous life, at any age!
Testimonials
“Have you lost your flow in your gait, or realized you have muscle imbalances that can't be rectified with a massage or gone to a physical therapist just to be given a generic set of exercises that do not correct your problem because it is being viewed myopically? I have your answer...go and see Linnea as I have found her to have the most innate ability to observe you, and then be able to provide movements that directly align with your specific issue. Resolutions come very quickly as a result, and you will be overjoyed with Linnea, as I have been. In a word, Linnea is amazing, has the credentials you are seeking, and knows the human body inside and out.”
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Rochelle Pleskow
"While there are many great trainers, Linnea's deep knowledge of anatomy and kinesiology, detailed cueing, curiosity, and wonderful presence was just the right combination for my needs. Finding a teacher with such exceptional qualities and gifts really makes a big difference for me when working together in small groups. Besides, who’s more fun to hang out with than a former circus performer?"
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Cate Steane
"You are really incredible at leading these classes over Zoom (basically verbally)---much, much better than anyone else that I have encountered in these COVID times. You are the only teacher that I have had that made it feel like Zoom was actually something of a benefit as you are able to comment on more people than you would be able to in a real physical class."
Damon Todd